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Training Log Archive: loefaas

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Skiing4 6:07:35 57.89(6:21) 93.17(3:57) 943
  Running5 4:13:01 36.08(7:01) 58.06(4:21) 345
  SkiErg1 32:10
  Total9 10:52:46 93.97 151.23 1288
  [1-5]9 10:06:28

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MoTuWeThFrSaSu

Saturday Mar 7, 2015 #

10 AM

Skiing 20:00 [1] 3.0 km (6:40 / km) +6m 6:36 / km
ahr:54 max:60

12 PM

Skiing 2:57:54 intensity: (24:48 @0) + (1:58:46 @1) + (30:04 @2) + (4:16 @3) 42.68 km (4:10 / km) +468m 3:57 / km
ahr:125 max:160

Friday Mar 6, 2015 #

9 AM

Skiing 1:41:30 intensity: (15:32 @0) + (44:32 @1) + (36:07 @2) + (5:19 @3) 30.0 km (3:23 / km) +361m 3:11 / km
ahr:132 max:162

2 PM

Skiing 1:08:11 intensity: (3:12 @0) + (56:58 @1) + (8:01 @2) 17.49 km (3:54 / km) +108m 3:47 / km
ahr:129 max:158

Thursday Mar 5, 2015 #

12 PM

Running 32:25 intensity: (16 @0) + (2:25 @1) + (29:44 @2) 7.43 km (4:22 / km) +46m 4:14 / km
ahr:149 max:157 shoes: Brooks Launch

Wednesday Mar 4, 2015 #

7 AM

Running 1:03:21 intensity: (37 @0) + (3:58 @1) + (42:58 @2) + (15:48 @3) 14.73 km (4:18 / km) +85m 4:11 / km
ahr:154 max:163 shoes: Saucony Triumph (III)

job commute both ways. Probably new slowness record.. Foot almost ok, but still not fully natural running. Quads died on way home.
6 PM

Running 1:05:26 intensity: (9:59 @1) + (55:27 @2) 14.75 km (4:26 / km) +101m 4:17 / km
ahr:144 max:154 shoes: Saucony Triumph (III)

Tuesday Mar 3, 2015 #

6 PM

Running warm up/down 27:47 intensity: (49 @0) + (3:18 @1) + (21:00 @2) + (2:40 @3) 6.33 km (4:23 / km) +41m 4:15 / km
ahr:148 max:163 shoes: Saucony Triumph (III)

SkiErg intervals 32:10 intensity: (39 @0) + (7:20 @1) + (6:29 @2) + (10:59 @3) + (6:18 @4) + (25 @5)
ahr:155 max:178

Monday Mar 2, 2015 #

6 PM

Running 1:04:02 intensity: (25 @0) + (9:23 @1) + (54:14 @2) 14.82 km (4:19 / km) +72m 4:13 / km
ahr:149 max:158 shoes: Adidas Glide Boost

Foot better after a week without running. Almost not painful at all. :-)

But seems like didn't run like normal. Hip started to cramp after 10k (same side as bad foot). But probably nothing serious.

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