Training Log Archive: loefaasIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
11 AM
Skiing 1:31:11 21.38 km (4:16 / km) +77m 4:11 / km
ahr:155 max:184
Saturday Jan 10, 2015 #
12 PM
Skiing 1:01:01 14.09 km (4:20 / km) +217m 4:01 / km
ahr:138 max:176
Friday Jan 9, 2015 #
11 AM
Skiing 2:37:35 34.37 km (4:35 / km) +596m 4:13 / km
ahr:157 max:181
Thursday Jan 8, 2015 #
Note
(rest day)
Wednesday Jan 7, 2015 #
5 PM
Running 1:04:04 [2] 14.63 km (4:23 / km) +98m 4:14 / km
shoes: Adidas Glide Boost
Tuesday Jan 6, 2015 #
2 PM
Running warm up/down 25:53 [2] 5.65 km (4:35 / km) +4m 4:34 / km
shoes: Adidas Glide Boost
Running race 8:51 [5] 3.0 km (2:57 / km)
shoes: Asics Turbo Ghost II
Seson premiere on the indoor 3k in Eskilstuna. Had hoped for some good pacing, but only two faster guys there. Followed for the first 200m before I had to let them go, still passed 400m in 67s so way faster than my plan. From there to the finish I was by myself all the way.
First time in a while where I could run relaxed and still keep an ok pace. First km in about 2:55 and second around 2:59 and the last around 2:57.
Felt afterwards that I would have more to give with some better pacing and people around me. Hopefully there will be some more races during the winter.
First time in a while where I could run relaxed and still keep an ok pace. First km in about 2:55 and second around 2:59 and the last around 2:57.
Felt afterwards that I would have more to give with some better pacing and people around me. Hopefully there will be some more races during the winter.
Running warm up/down 23:02 [2] 4.58 km (5:01 / km) +3m 5:01 / km
shoes: Adidas Glide Boost
Monday Jan 5, 2015 #
3 PM
Running 37:07 [2] 8.21 km (4:31 / km) +56m 4:22 / km
shoes: Brooks Launch