Training Log Archive: loefaasIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
6 PM
Running 41:12 8.55 km (4:49 / km) +56m 4:40 / km
ahr:142 max:176 shoes: Brooks Launch
A lot of gardening and working inside the house during the day so run out of time. Jog with Elin and Algot to the lit track and two semi-hard laps there (9:57 and 9:23).
Saturday Nov 8, 2014 #
1 PM
Running 1:40:00 24.6 km (4:04 / km) +121m 3:58 / km
shoes: Adidas Glide Boost
Exploring route from home. Tested the old railway embankment towards Ramnäs. Nice route, mixed gravel route and grass/mud.
Friday Nov 7, 2014 #
4 PM
Running warm up/down 13:09 [2] 3.0 km (4:23 / km)
shoes: NB 890
Intervals 19:21 5.0 km (3:52 / km)
shoes: NB 890
First indoor training for the season. Hopefully I will find some routine with at least one fast indoor session a week during the winter. Easy start today with 5*(400m-200m) with 200m jog rest between each.
Running warm up/down 8:48 [2] 2.0 km (4:24 / km)
shoes: NB 890
Drills and strides 5:00 [1] 0.5 km (10:00 / km)
Thursday Nov 6, 2014 #
5 PM
Running 1:02:24 15.01 km (4:10 / km) +72m 4:04 / km
ahr:83 max:83 shoes: Adidas Glide Boost
Wednesday Nov 5, 2014 #
7 PM
Running 36:51 8.4 km (4:23 / km) +53m 4:15 / km
shoes: NB 890
Standard late evening training. Two semi-hard laps on the lit track.
Monday Nov 3, 2014 #
7 PM
Running 33:21 [2] 7.77 km (4:18 / km) +50m 4:10 / km
shoes: Adidas Glide Boost