Didn't feel like going out tonight so 10*500m on the skierg instead. Arms dead after 30s on each interval. Borrowed Elin's HR monitor halfway. Avg. about 2min.
Running35:12 8.3 km (4:15 / km) +62m4:05 / km ahr:155 max:170 shoes: NB 890
Going to work a couple of weeks in Ludvika, so about 2-3h daily commute so not so much time for training. Short semi-hard run on the light track today.