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Training Log Archive: loefaas

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Trail running2 3:23:24 10.12(20:06) 16.28(12:30) 1535
  Running3 2:47:40 20.4(8:13) 32.83(5:06) 375
  Intervals1 1:01:14 8.64(7:05) 13.91(4:24) 17
  Total6 7:12:18 39.16(11:02) 63.01(6:52) 1927
  [1-5]6 7:10:12

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

6 AM

Running 53:25 [2] 11.65 km (4:35 / km) +239m 4:09 / km
shoes: Adidas Glide Boost

Last day on Crete, early morning run from the hotel towards the mountains. Running in beautiful Olive and orange gardens.

Saturday Oct 25, 2014 #

10 AM

Trail running 1:18:44 intensity: (1:45 @0) + (39:05 @1) + (27:54 @2) + (10:00 @3) 6.78 km (11:37 / km) +642m 7:53 / km
ahr:143 max:177 shoes: Adidas Glide Boost

Another mountain run with Elin, this time starting from Zourva going up to a cool gorge a bit up. Very rocky trails today as well. HR-curve from elin.

Friday Oct 24, 2014 #

10 AM

Intervals 1:01:14 intensity: (21 @0) + (6:46 @1) + (35:10 @2) + (8:35 @3) + (10:22 @4) 13.91 km (4:24 / km) +17m 4:23 / km
ahr:151 max:168 shoes: Adidas Glide Boost

Intervals along the beach. 6*4min.

Wednesday Oct 22, 2014 #

10 AM

Running 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 13.64 km (4:24 / km) +37m 4:20 / km
ahr:94 max:94 shoes: Adidas Glide Boost

Tuesday Oct 21, 2014 #

4 PM

Running 54:15 [1] 7.53 km (7:12 / km) +99m 6:46 / km
ahr:143 max:167 shoes: Adidas Glide Boost

Monday Oct 20, 2014 #

12 PM

Trail running 2:04:40 intensity: (1:30:00 @1) + (34:40 @2) 9.5 km (13:07 / km) +893m 8:56 / km
shoes: Adidas Glide Boost

Up to mountains and a nice run up to the summit Gingilos. Lovely weather and views. HR is from Elin.

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