Training Log Archive: loefaas

Running warm up/down 13:51 [2] 2.45 km (5:40 / km) +44m 5:12 / km
shoes: X-talon 212 (II)

Orienteering race 1:39:45 **** 18.75 km (5:19 / km) +187m 5:04 / km
shoes: X-talon 212 (II)

Running warm up/down 7:36 [1] 1.0 km (7:36 / km) +2m 7:32 / km
shoes: X-talon 212 (II)

Trail running warm up/down 23:19 [2] 3.52 km (6:37 / km) +59m 6:06 / km
shoes: X-talon 212 (II)

Orienteering race 1:02:29 **** 11.12 km (5:37 / km) +95m 5:23 / km
shoes: X-talon 212 (II)

Running warm up/down 9:05 [1] 1.53 km (5:56 / km) +4m 5:52 / km
shoes: X-talon 212 (II)

Running 26:52 [2] 5.64 km (4:46 / km) +23m 4:40 / km
shoes: Adidas Glide Boost

Running warm up/down 5:05 [2] 1.07 km (4:45 / km) +25m 4:15 / km
shoes: X-talon 212 (II)

Orienteering 37:14 [3] 6.7 km (5:34 / km) +24m 5:28 / km
shoes: X-talon 212 (II)

Running warm up/down 2:40 [1] 0.56 km (4:47 / km)
shoes: X-talon 212 (II)

Running 36:22 [2] 8.03 km (4:32 / km) +119m 4:13 / km
shoes: Adidas Glide Boost

Intervals 42:23 10.22 km (4:09 / km) +78m 4:00 / km
shoes: NB 890