Training Log Archive: loefaasIn the 7 days ending Jul 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:51 3.72 km (4:32 / km) +3m 4:31 / km
ahr:141 max:161 shoes: Adidas Energy Boost (II)
Running race 33:25 10.23 km (3:16 / km) +13m 3:15 / km
ahr:173 max:177 shoes: Adidas adios boost
Running warm up/down 13:49 2.99 km (4:38 / km) +71m 4:08 / km
ahr:146 max:169 shoes: Adidas adios boost
Trail running race 45:10 12.5 km (3:37 / km) +166m 3:23 / km
ahr:176 max:180 shoes: Adidas adios boost