Training Log Archive: loefaasIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
11 AM
Intervals 46:55 10.82 km (4:20 / km) +12m 4:19 / km
ahr:146 max:178 shoes: Adidas Energy Boost (II)
Tried to get some tougher intervals in at Gotland, which meant grass and sand at the beach meadow. Perfect day with intervals in the sun and a dip in the sea afterwards.
Saturday Jun 7, 2014 #
5 PM
Orienteering 49:23 [2] 9.24 km (5:21 / km) +56m 5:11 / km
shoes: X-talon 212
Tired to get some orienteering in on the map around Grynge. The map looked worse than the terrain actually was. Looked very green but quite runnable right now (guess it will be worse in a month or so). Tired both in the head and in the legs but still a good session.
Friday Jun 6, 2014 #
5 PM
Running 1:09:29 16.82 km (4:08 / km) +58m 4:04 / km
ahr:116 max:155 shoes: Adidas Energy Boost (II)
Back to Gotland for a relaxing weekend and some preparation for the summer. Nice run over "the mountain" around and along the beach back. At least the first 45 min felt quite fine and easy...
Wednesday Jun 4, 2014 #
6 PM
Running warm up/down 6:58 1.27 km (5:30 / km) +4m 5:25 / km
ahr:124 max:154 shoes: X-talon 212
Orienteering 58:11 10.68 km (5:27 / km) +57m 5:18 / km
ahr:162 max:172 shoes: X-talon 212
Tuesday Jun 3, 2014 #
4 PM
Running 32:13 6.01 km (5:21 / km) +73m 5:03 / km
ahr:128 max:139 shoes: Adidas Energy Boost (II)
Strength 10:00 [1]
Monday Jun 2, 2014 #
5 PM
Orienteering 1:07:00 11.5 km (5:50 / km) +21m 5:46 / km
ahr:154 max:163 shoes: X-talon 212