Training Log Archive: loefaasIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:26 3.77 km (4:38 / km) +3m 4:37 / km
ahr:138 max:161 shoes: Adidas Energy Boost (II)
Running race 15:45 5.03 km (3:08 / km) +15m 3:05 / km
ahr:177 max:183 shoes: Adidas adios boost
Running warm up/down 9:42 2.35 km (4:07 / km) +13m 4:01 / km
ahr:137 max:152 shoes: Adidas Energy Boost (II)
Intervals 12:22 2.83 km (4:23 / km) +2m 4:22 / km
ahr:155 max:176 shoes: Asics Turbo Ghost II