Training Log Archive: loefaasIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:12 2.7 km (5:38 / km) +30m 5:20 / km
ahr:120 max:133 shoes: Adidas Energy Boost (II)
Intervals 22:39 5.01 km (4:31 / km) +2m 4:30 / km
ahr:155 max:177 shoes: Adidas Energy Boost (II)
Running warm up/down 7:56 1.58 km (5:02 / km) +4m 4:58 / km
ahr:136 max:154 shoes: Adidas Energy Boost (II)