10 AM
Running warm up/down 24:04 5.13 km (4:42 / km) +105m 4:16 / km
ahr:157 max:206 shoes: NB 890
Steady State 35:09 9.01 km (3:54 / km) +23m 3:51 / km
ahr:164 max:178 shoes: NB 890
Running warm up/down 27:36 6.01 km (4:35 / km) +14m 4:32 / km
ahr:145 max:153 shoes: NB 890