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Training Log Archive: loefaas

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running4 2:55:05 24.74(7:05) 39.81(4:24) 438
  Intervals1 45:38 7.02(6:30) 11.3(4:02) 37
  Steady State1 35:09 5.6(6:17) 9.01(3:54) 23
  Other1 15:02
  Total6 4:30:54 37.36 60.12 498
  [1-5]6 4:28:21

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

2 PM

Running 42:31 [2] 9.94 km (4:17 / km) +77m 4:07 / km
shoes: Adidas Energy Boost (II)

Saturday May 10, 2014 #

10 AM

Running warm up/down 24:04 intensity: (1:45 @0) + (2:56 @1) + (12:36 @2) + (4:15 @3) + (44 @4) + (1:48 @5) 5.13 km (4:42 / km) +105m 4:16 / km
ahr:157 max:206 shoes: NB 890

Steady State 35:09 intensity: (5 @0) + (5:16 @1) + (3:16 @2) + (9:05 @3) + (17:27 @4) 9.01 km (3:54 / km) +23m 3:51 / km
ahr:164 max:178 shoes: NB 890

Running warm up/down 27:36 intensity: (5:38 @1) + (21:58 @2) 6.01 km (4:35 / km) +14m 4:32 / km
ahr:145 max:153 shoes: NB 890

Friday May 9, 2014 #

7 AM

Running 21:36 [1] 5.0 km (4:19 / km) +54m 4:06 / km
shoes: NB 890

5 PM

Running 59:18 intensity: (29 @0) + (5:32 @1) + (49:16 @2) + (4:01 @3) 13.73 km (4:19 / km) +188m 4:03 / km
ahr:151 max:164 shoes: NB 890

Wednesday May 7, 2014 #

6 PM

Intervals 45:38 intensity: (14 @0) + (2:57 @1) + (17:23 @2) + (12:32 @3) + (12:32 @4) 11.3 km (4:02 / km) +37m 3:58 / km
ahr:160 max:179 shoes: NB 890

Tuesday May 6, 2014 #

Note
(rest day)

Full day with work in Ludvika, no time for training today.

Monday May 5, 2014 #

5 PM

Other 15:02 [2]

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