Training Log Archive: loefaasIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Steady State 33:23 8.6 km (3:53 / km) +90m 3:41 / km
ahr:162 max:179 shoes: NB 890
Orienteering race 1:07:13 12.98 km (5:11 / km) +76m 5:02 / km
ahr:160 max:171 shoes: X-talon 212
Orienteering 56:43 **** 8.85 km (6:25 / km) +53m 6:13 / km
ahr:150 max:161 shoes: X-talon 212
Intervals hills 31:38 7.74 km (4:05 / km) +1m 4:05 / km
ahr:162 max:177 shoes: NB 890