Training Log Archive: loefaasIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:08 2.31 km (4:23 / km) +24m 4:10 / km
ahr:162 max:199 shoes: Adidas Energy Boost (II)
Steady State 30:00 8.5 km (3:32 / km)
ahr:163 max:178 shoes: NB 890
Intervals 28:29 3.6 km (7:55 / km)
ahr:147 max:183 shoes: Adidas adios boost
Intervals 26:00 7.3 km (3:34 / km)
shoes: NB 890