Training Log Archive: loefaasIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:59 1.14 km (6:08 / km) +5m 6:00 / km
ahr:145 max:158 shoes: Adidas Energy Boost (II)
Orienteering 1:09:27 ** 15.99 km (4:21 / km) +139m 4:10 / km
ahr:156 max:184 shoes: Adidas Energy Boost (II)
Intervals 27:06 5.2 km (5:13 / km)
ahr:160 max:179 shoes: Adidas adios boost