Running34:37 6.55 km (5:17 / km) +32m5:10 / km ahr:143 max:169 (injured)shoes: NB 890
Warm up with Elin, calf not feeling so good today, but hills have actually worked better so tried that today. 8 short hills on the lit track. Felt good running up the first and limping/walking down, the leg started to go numb on the eighth interval so quit there.
Other1:57 ahr:148 max:163
Short test on our new toy at home, a skierg. 500m max-test, maybe went out a little to hard starting in 1:44 pace and the arms died halfway but managed a 1:50.9 on the 500m in the end.