Training Log Archive: loefaasIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
10 AM
Skiing 2:48:10 42.97 km (3:55 / km) +652m 3:38 / km
ahr:131 max:164
First real ski session for the season. With Elin up in Rännkölen, since there is no snow anywhere else. Nice place and tracks, but +1 degrees up there as well. Went with rossa klister which was fine, ok grip and partly fast icy tracks. Body will probably hurt tomorrow.
Saturday Dec 28, 2013 #
3 PM
Other 50:00
ahr:141 max:166
30min stationary bike + 20 min crosstrainer watching tour de ski.
Friday Dec 27, 2013 #
9 AM
Running hills 55:00 10.0 km (5:30 / km) +61m 5:20 / km
ahr:145 max:171 shoes: Adidas Energy Boost (II)
Followed Elin on her hill interval session. Calf worked ok, also in the uphills but didn't want to push it.
Thursday Dec 26, 2013 #
12 PM
Running 46:05 11.53 km (4:00 / km) +56m 3:54 / km
ahr:158 max:166 shoes: Adidas Energy Boost (II)
Easy run from my parents. Calf quite ok today, HR still high and exhausted already after 8-9k.....
Wednesday Dec 25, 2013 #
11 AM
Other 1:00:53
ahr:150 max:170
30 min crosstrainer + 30 min stationary bike. A little worried over the HR on the first 30min, mycoplasma again?
Tuesday Dec 24, 2013 #
7 AM
Other 43:30 +1m
ahr:152 max:171
early christmas morning crosstrainer.
Monday Dec 23, 2013 #
12 PM
Running 43:16 10.9 km (3:58 / km) +46m 3:53 / km
ahr:155 max:165 shoes: Adidas Energy Boost (II)
Easy run from my parents. HR still high and calf a little sore after about 7.5k.