Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running3 1:23:27 12.34(6:46) 19.86(4:12) 103
  Other1 30:00
  Total4 1:53:27 12.34 19.86 103
  [1-5]4 1:50:17

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

5 PM

Other 30:00 intensity: (1:09 @0) + (4:22 @1) + (18:40 @2) + (5:25 @3) + (24 @4)
ahr:149 max:171

On mum and dad's rosty crosstrainer.

Saturday Dec 21, 2013 #

12 PM

Running 40:10 intensity: (26 @0) + (2:44 @1) + (7:54 @2) + (29:06 @3) 10.01 km (4:01 / km) +43m 3:56 / km
ahr:159 max:167 shoes: Adidas Energy Boost (II)

Friday Dec 20, 2013 #

5 PM

Running 21:36 intensity: (41 @0) + (5:54 @1) + (14:05 @2) + (56 @3) 5.01 km (4:19 / km) +30m 4:11 / km
ahr:146 max:163 shoes: Adidas Energy Boost (II)

Thursday Dec 19, 2013 #

6 PM

Running 21:41 intensity: (54 @0) + (5:05 @1) + (15:02 @2) + (40 @3) 4.83 km (4:29 / km) +30m 4:21 / km
ahr:144 max:162 shoes: Adidas Energy Boost (II)

Wednesday Dec 18, 2013 #

Note
(injured) (sick)

Tuesday Dec 17, 2013 #

Note
(injured) (sick)

Monday Dec 16, 2013 #

Note
(injured) (sick)

Bad feeling in throat and chest, flu-like?

« Earlier | Later »