Training Log Archive: loefaasIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
12 PM
Skiing 1:02:42 16.0 km (3:55 / km) +69m 3:50 / km
ahr:144 max:157
More skiing, not so nice conditions today with 2 degrees and rain. Today in Mora with Elin, on flat tracks which was good since I had no grip at all today, so just using arms.
Saturday Dec 14, 2013 #
2 PM
Skiing 56:10 12.85 km (4:22 / km) +255m 3:59 / km
ahr:130 max:161 (injured)
First ski-session for the year up in Älvdalen. Really nice tracks, but problem to do proper classic skiing with the calf, so mostly double poling today.
Friday Dec 13, 2013 #
Note
(injured)
Thursday Dec 12, 2013 #
7 PM
Strength & plyometrics 30:00 [1]
(injured)
mostly core in our basement to try to solve the back problem.
Wednesday Dec 11, 2013 #
6 PM
Running 31:40 7.45 km (4:15 / km) +46m 4:07 / km
ahr:146 max:157 (injured) shoes: Adidas Energy Boost (II)
Easy jog, very slippery conditions today.
Som back pain in the morning yesterday and felt something in the calf during the warmup before the intervals yesterday, but no problem under the intervals.
Today, the calf was quite bad from the start and get much worse after about 30min. So walked home. Similar problem as I had in the spring where the calf is very tense, no real strain (yet at least).
Som back pain in the morning yesterday and felt something in the calf during the warmup before the intervals yesterday, but no problem under the intervals.
Today, the calf was quite bad from the start and get much worse after about 30min. So walked home. Similar problem as I had in the spring where the calf is very tense, no real strain (yet at least).
Tuesday Dec 10, 2013 #
4 PM
Running warm up/down 12:09 3.0 km (4:03 / km)
ahr:130 max:155 shoes: NB 890
Intervals 26:56 5.0 km (5:23 / km)
ahr:166 max:184 shoes: NB 890
First indoor training for the year squeezed in between work and christmas dinner with work.
Easy (or really not) start with 200m-400m-600m-800m-1000m-800m-600m-400m-200m. Aim was to keep ~36s per lap for the five first than increase the pace. Kept ok in the beginning but the second 800m was real disaster. Pulled myself together after that and finished of ok.
35s
72s
1:48
2:26
3:06
2:31
1:48
68s
32s
Easy (or really not) start with 200m-400m-600m-800m-1000m-800m-600m-400m-200m. Aim was to keep ~36s per lap for the five first than increase the pace. Kept ok in the beginning but the second 800m was real disaster. Pulled myself together after that and finished of ok.
35s
72s
1:48
2:26
3:06
2:31
1:48
68s
32s
Running warm up/down 5:01 1.2 km (4:11 / km)
ahr:159 max:165 shoes: NB 890