Training Log Archive: loefaasIn the 7 days ending Sep 29, 2013:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:48:00 40.0 km (4:12 / km) +294m 4:03 / km
shoes: Adidas Energy Boost
Intervals 42:00 10.55 km (3:59 / km) +57m 3:53 / km
ahr:161 max:173
Running warm up/down 8:21 2.01 km (4:10 / km) +3m 4:08 / km
ahr:107 max:148 shoes: Adidas Energy Boost
Intervals 1:05:57 18.5 km (3:34 / km)
ahr:157 max:174 shoes: Asics Hyperspeed