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Training Log Archive: loefaas

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running8 8:06:05 74.69(6:30) 120.21(4:03) 604
  Strength1 15:00
  Total8 8:21:05 74.69 120.21 604
  [1-5]8 8:11:24

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

3 PM

Running 1:42:09 intensity: (38 @0) + (7:59 @1) + (1:01:13 @2) + (16:19 @3) + (16:00 @4) 26.0 km (3:56 / km) +71m 3:53 / km
ahr:152 max:167 shoes: Saucony Triumph (III)

Longish run. The plan was 1h easy + some faster. Still having trouble with the pace so cheated and went inside to be paced by the treadmill. 45min starting at 3:45 pace increasing up to 3:20 in the end, garmin out of battery halfways. Not great feeling but a start at least.

Saturday Sep 21, 2013 #

5 PM

Running 1:05:23 intensity: (39 @0) + (7:31 @1) + (57:13 @2) 16.03 km (4:05 / km) +96m 3:58 / km
ahr:147 max:157 shoes: Saucony Triumph (III)

Friday Sep 20, 2013 #

4 PM

Running 1:13:07 intensity: (34 @0) + (13:12 @1) + (59:21 @2) 18.0 km (4:04 / km) +55m 4:00 / km
ahr:146 max:155 shoes: Saucony Triumph (III)

Thursday Sep 19, 2013 #

11 AM

Running 40:36 intensity: (1:53 @0) + (6:46 @1) + (31:57 @2) 10.02 km (4:03 / km) +77m 3:54 / km
ahr:144 max:159 shoes: Saucony Triumph (III)

5 PM

Running 1:20:44 intensity: (5:03 @0) + (3:27 @1) + (1:12:14 @2) 20.06 km (4:01 / km) +124m 3:54 / km
ahr:146 max:157 shoes: Brooks Launch

Wednesday Sep 18, 2013 #

11 AM

Running 41:59 intensity: (32 @0) + (8:18 @1) + (32:33 @2) + (36 @3) 10.05 km (4:11 / km) +80m 4:01 / km
ahr:145 max:162 shoes: Saucony Triumph (III)

5 PM

Running warm up/down 21:36 [2] 5.0 km (4:19 / km) +5m 4:18 / km
shoes: Brooks Launch

Strength 15:00 [1]

Tuesday Sep 17, 2013 #

5 PM

Running 1:00:31 intensity: (22 @0) + (5:40 @1) + (54:29 @2) 15.05 km (4:01 / km) +96m 3:54 / km
ahr:150 max:159 shoes: Adidas Energy Boost

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