Training Log Archive: loefaasIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:37 2.44 km (5:35 / km) +84m 4:46 / km
ahr:137 max:159 shoes: Asics Hyperspeed
Running race 35:25 10.55 km (3:21 / km) +134m 3:09 / km
ahr:172 max:191 shoes: Asics Hyperspeed
Running 1:28:55 20.01 km (4:27 / km) +122m 4:19 / km
ahr:139 max:148 shoes: Adidas Energy Boost
Intervals 34:02 7.64 km (4:27 / km) +45m 4:19 / km
ahr:154 max:172 shoes: NB 905(II)