Training Log Archive: loefaasIn the 7 days ending Jul 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:16 2.89 km (4:35 / km) +30m 4:22 / km
ahr:134 max:144 shoes: Saucony Triumph (III)
Intervals 25:00 6.03 km (4:09 / km)
ahr:160 max:186 shoes: Asics Piranha
Running warm up/down 16:32 3.57 km (4:38 / km) +31m 4:27 / km
ahr:141 max:152 shoes: Adidas Energy Boost
Intervals 48:00 12.18 km (3:57 / km)
ahr:161 max:178 shoes: Asics Hyperspeed