Training Log Archive: loefaasIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:16 4.16 km (4:23 / km) +28m 4:15 / km
ahr:140 max:153 shoes: Adidas Energy Boost
Intervals 30:00 5.23 km (5:44 / km)
ahr:154 max:175 shoes: Asics Turbo Ghost II
Running warm up/down 11:25 2.64 km (4:19 / km) +2m 4:18 / km
ahr:141 max:150 shoes: Adidas Energy Boost
Intervals 47:47 11.47 km (4:10 / km) +1m 4:10 / km
ahr:162 max:181 shoes: Asics Hyperspeed
Running 48:29 * 11.34 km (4:17 / km) +24m 4:14 / km
ahr:142 max:152 shoes: Adidas Energy Boost