Training Log Archive: loefaasIn the 7 days ending Jun 23, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 32:41 7.06 km (4:38 / km)
ahr:162 max:183 shoes: Asics Hyperspeed
Intervals 24:50 5.8 km (4:17 / km)
ahr:171 max:184 shoes: Asics Turbo Ghost II
Running 41:26 10.0 km (4:09 / km) +77m 3:59 / km
ahr:155 max:163 shoes: Adidas Energy Boost
Running warm up/down 13:04 3.1 km (4:13 / km) +24m 4:03 / km
ahr:148 max:163 shoes: Adidas Energy Boost
Running race 15:57 5.0 km (3:11 / km) +34m 3:05 / km
ahr:180 max:185 shoes: Asics Hyperspeed