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Training Log Archive: loefaas

In the 7 days ending Jun 9, 2013:

activity	#	time	miles		km		+m
Running	5	2:45:08	22.61	(7:18)	36.39	(4:32)	438
cycling	2	58:40	12.45	(4:43)	20.04	(2:56)	180
Orienteering	1	49:57	4.83	(10:20)	7.78	(6:25)	61
Strength	2	35:00
Total	7	5:08:45	39.9		64.21		679
[1-5]	7	5:08:03

1:35

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Sunday Jun 9, 2013 #

9 AM

Running 1:35:34 20.67 km (4:37 / km) +347m 4:16 / km
ahr:158 max:171 shoes: Adidas Energy Boost

Saturday Jun 8, 2013 #

11 AM

Running 42:27 10.01 km (4:14 / km) +88m 4:04 / km
ahr:152 max:165 shoes: Adidas Energy Boost

Time to start running again. Easy 10k today, legs not fully recovered.

6 PM

Running warm up/down 10:04 [2] 2.22 km (4:32 / km)
shoes: Adidas Energy Boost

Strength 15:00 [1]

Friday Jun 7, 2013 #

Note
(rest day)

Some soreness in the throat so an extra rest day.

Thursday Jun 6, 2013 #

Note
(rest day)

Course director for Linne's new running competition. Full day of work with hanging streamers, watching crossings and picking everything up again.

Wednesday Jun 5, 2013 #

6 PM

Running warm up/down 7:22 [1] 1.4 km (5:17 / km) +3m 5:13 / km
shoes: Saucony Triumph (II)

Orienteering 49:57 [4] 7.78 km (6:25 / km) +61m 6:11 / km
shoes: VJ Supra (II)

Jukola-training a bit west of uppsala. I think the terrain is quite similar to what is coming in Finland. Legs felt fine for the three first controls, after that it was more a struggle to keep moving. Tough in this terrain without forest-training.

Results:
http://www.obasen.nu/winsplits/online/en/show_even...

Tuesday Jun 4, 2013 #

6 PM

Running warm up/down 9:41 [1] 2.1 km (4:37 / km)
shoes: Adidas Energy Boost

Strength 20:00 [2]

Monday Jun 3, 2013 #

5 PM

cycling 17:16 [1] 6.36 km (2:43 / km) +54m 2:36 / km

6 PM

cycling 30:28 [2] 10.18 km (3:00 / km) +86m 2:52 / km

cycling 10:56 [1] 3.49 km (3:08 / km) +40m 2:58 / km

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