Training Log Archive: loefaasIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Note
(rest day)
Back in Uppsala in the afternoon (after a morning in Berlin where we had time to see the start of the halfmarathon). Snowstorm when we got home, not really the kind of weather I wanted to get back to..
Saturday Apr 6, 2013 #
Strength & plyometrics 1:00 [1]
First long travel day to get home again. Some calf-rises in the plane somewhere of the atlantic ocean to avoid blood-clogging.
Friday Apr 5, 2013 #
Note
(sick)
Not really sick but feeling feberish and painful muscles, no clue why really. Nice day anyway with sightseeing around Muir woods (huge redwood trees) and napa valley.
Thursday Apr 4, 2013 #
10 PM
Running 2:22:59 32.87 km (4:21 / km) +858m 3:51 / km
ahr:149 max:165 shoes: Asics DS Trainer
Changed the 49mile scenic drive to a 33km scenic run. Nice run from the hotel over the golden gate bridge, found a hiking trail on the other side that I took to the top of a peak. Too bad the weather was crappy on the other side of the bridge so the top was inside the clouds would have been a nice view otherwise. Really nice run anyway.
Wednesday Apr 3, 2013 #
8 PM
Running 16:44 2.4 km (6:58 / km) +100m 5:46 / km
ahr:126 max:153 shoes: Asics DS Trainer
Intervals hills 17:43 2.61 km (6:48 / km) +358m 4:02 / km
ahr:155 max:177 shoes: Asics DS Trainer
Running 25:58 4.69 km (5:32 / km) +211m 4:31 / km
ahr:135 max:144 shoes: Asics DS Trainer
Tuesday Apr 2, 2013 #
11 PM
Running 58:43 14.61 km (4:01 / km) +33m 3:58 / km
ahr:147 max:157 shoes: Asics DS Trainer
Monday Apr 1, 2013 #
6 PM
Running 1:37:12 21.94 km (4:26 / km) +175m 4:16 / km
ahr:143 max:170 shoes: Asics DS Trainer
Nice run from the Hotel to Golden Gate bridge. Easy on the way there together with Elin and Oscar. Tried to go a little faster on the way home but legs pretty wasted from all concrete running.