Training Log Archive: loefaasIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 38:31 11.2 km (3:26 / km) +1m 3:26 / km
ahr:160 max:180 shoes: Asics Hyperspeed
Steady State 1:00:01 16.2 km (3:42 / km) +1m 3:42 / km
ahr:154 max:168 shoes: Asics Hyperspeed
Running warm up/down 18:59 4.17 km (4:33 / km) +50m 4:18 / km
ahr:154 max:197 shoes: Asics DS Trainer
Strength & plyometrics 42:41 0.19 km (3:40:01 / km)
ahr:146 max:188