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Training Log Archive: loefaas

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Skiing5 8:19:13 70.57(7:04) 113.57(4:24) 953
  Running2 1:53:36 15.64(7:16) 25.17(4:31) 70
  Intervals1 37:49 4.97(7:36) 8.0(4:44)
  Total7 10:50:38 91.18(7:08) 146.74(4:26) 1023
  [1-5]7 10:50:17

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

11 AM

Skiing 2:32:28 intensity: (1:16:19 @1) + (1:16:01 @2) + (8 @3) 27.06 km (5:38 / km) +128m 5:30 / km
ahr:142 max:160

Worst skiing ever? +3 and some rain, and nothing had been done with the fresh snow that came yesterday. So no glide and no grip at all. So instead of skiing this maybe can count as a substitute to monday strength? To Evertsberg and back with Elin at least.

Saturday Dec 29, 2012 #

1 PM

Skiing 1:45:38 [2] 24.51 km (4:19 / km) +200m 4:08 / km
ahr:153 max:168

Elin was doing a ski-competition down in Mora. Me and her father took the skis from Hemus up to Oxberg afterwards. Bad conditions with about 5cm fresh snow during the night and no new tracks made.

Friday Dec 28, 2012 #

4 PM

Skiing 1:53:41 intensity: (33:07 @1) + (1:17:00 @2) + (3:34 @3) 28.27 km (4:01 / km) +207m 3:53 / km
ahr:146 max:166

Around the Evertsbergsrännet track in the dark after we arrived in Risberg. Nice crisp evening for skiing.

Thursday Dec 27, 2012 #

10 AM

Skiing 54:27 intensity: (15:05 @1) + (28:02 @2) + (11:02 @3) + (18 @4) 14.44 km (3:46 / km) +195m 3:32 / km
ahr:149 max:169

Wednesday Dec 26, 2012 #

1 PM

Skiing 1:12:59 intensity: (23:35 @1) + (39:56 @2) + (9:11 @3) + (6 @4) + (11 @5) 19.29 km (3:47 / km) +223m 3:35 / km
ahr:147 max:182

Tuesday Dec 25, 2012 #

1 PM

Running warm up/down 14:26 intensity: (21 @0) + (8:19 @1) + (5:46 @2) 3.0 km (4:49 / km)
ahr:138 max:155 shoes: Saucony Triumph (II)

Intervals 37:49 intensity: (3:09 @1) + (6:35 @2) + (5:02 @3) + (17:16 @4) + (5:47 @5) 8.0 km (4:44 / km)
ahr:166 max:180 shoes: NB 905(II)

Running warm up/down 10:00 intensity: (4:32 @1) + (5:28 @2) 2.0 km (5:00 / km)
ahr:141 max:145 shoes: Saucony Triumph (II)

Monday Dec 24, 2012 #

11 AM

Running 1:29:10 intensity: (1:19 @1) + (1:22:06 @2) + (5:45 @3) 20.17 km (4:25 / km) +70m 4:21 / km
ahr:149 max:166 shoes: Saucony Triumph (II)

For the first time in many years alone on the Tomtedistans, and this year I had to stay on roads.

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