Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Nov 18, 2012:

activity	#	time	miles		km		+m
Running	3	1:46:07	13.6	(7:48)	21.89	(4:51)	123
Terrain running	1	1:27:36	8.08	(10:50)	13.01	(6:44)	118
Strength & plyometrics	1	39:01	0.16	(4:08:11)	0.25	(2:34:13)
Strength	1	25:00
Other	1	23:03	3.11	(7:25)	5.0	(4:37)
Total	4	4:40:47	24.94		40.14		241
[1-5]	4	4:40:46

1:27

0:00

» now

Saturday Nov 17, 2012 #

4 PM

Running warm up/down 9:53 2.18 km (4:32 / km) +9m 4:27 / km
ahr:150 max:158 shoes: Mizuno Elixir

Other 23:03 5.0 km (4:37 / km)
ahr:165 max:181

Tried some rowing intervals at the gym, 5*1000m, very tough training for the whole body. Avg. 3:36 per interval.

Running warm up/down 10:09 2.08 km (4:52 / km)
ahr:155 max:160 shoes: Mizuno Elixir

Thursday Nov 15, 2012 #

5 PM

Running 44:53 9.76 km (4:36 / km) +39m 4:30 / km
ahr:130 max:162 shoes: Mizuno Elixir

easy jog with elin to the gym. Some strength, and a little longer back home. Felt easy in the running for the first time, but heart rate still a little high. The big hammer hit me after 25min, so still not recovered.. it seems to take some time....

Strength 25:00 [1]

Tuesday Nov 13, 2012 #

6 PM

Terrain running 1:27:36 13.01 km (6:44 / km) +118m 6:27 / km
ahr:147 max:161 shoes: Icebug Sisu OLX

Tisdagsbana with Linné. Still feel out of power. Higher heart rate than usual and went out energy after 70min. But still a nice night in the forest.

Monday Nov 12, 2012 #

5 PM

Running warm up/down 20:09 3.91 km (5:09 / km) +51m 4:50 / km
ahr:153 max:175 shoes: Mizuno Elixir

Strength & plyometrics 39:01 0.25 km (2:34:13 / km)
ahr:160 max:178 shoes: Asics DS Racer

Running warm up/down 21:03 3.95 km (5:20 / km) +24m 5:11 / km
ahr:147 max:157 shoes: Mizuno Elixir

« Earlier | Later »