Training Log Archive: loefaasIn the 7 days ending Nov 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:24 3.66 km (4:29 / km) +50m 4:12 / km
ahr:159 max:188 shoes: Saucony Triumph (II)
Strength & plyometrics 41:09 0.15 km (4:36:10 / km)
ahr:162 max:184 shoes: Asics DS Racer