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Training Log Archive: loefaas

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Trail running1 1:06:38 7.04(9:28) 11.33(5:53) 86
  Total1 1:06:38 7.04(9:28) 11.33(5:53) 86

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MoTuWeThFrSaSu

Friday Nov 2, 2012 #

11 AM

Trail running 1:06:38 intensity: (33:30 @1) + (19:22 @2) + (13:46 @3) 11.33 km (5:53 / km) +86m 5:40 / km
ahr:144 max:165 shoes: Asics DS Trainer

Run together with Elin in the snow/mud/slush on the vasaloppet track

Monday Oct 29, 2012 #

Note
(rest day)

C • Day after 1

Note

video from passage at 30km, 35km, 40km and finish
http://mysports.tv/events/FM12/redirect.asp?r=1150...

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