Training Log Archive: loefaasIn the 7 days ending Oct 7, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:19 [5] 7.84 km (4:53 / km) +93m 4:37 / km
shoes: VJ Bold(II)
Note
Running warm up/down 16:18 3.22 km (5:03 / km) +43m 4:44 / km
ahr:148 max:167 shoes: Saucony Peregrine
Steady State 41:40 10.0 km (4:10 / km) +26m 4:07 / km
ahr:167 max:177 shoes: Saucony Peregrine
Intervals 39:21 9.5 km (4:09 / km) +36m 4:04 / km
shoes: NB 905(II)
Running warm up/down 18:58 4.41 km (4:18 / km) +62m 4:01 / km
ahr:144 max:169 shoes: Saucony Triumph (II)
Strength & plyometrics 20:14 0.16 km (2:08:04 / km)
ahr:132 max:162 shoes: Asics DS Racer