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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  cycling2 5:31:49 88.74(3:44) 142.81(2:19) 263
  Running6 3:47:14 33.4(6:48) 53.76(4:14) 170
  Orienteering3 2:17:00 18.49(7:24) 29.76(4:36) 224
  Intervals1 44:00 6.98(6:18) 11.23(3:55) 34
  Total8 12:20:03 147.62(5:01) 237.57(3:07) 691
  [1-5]8 12:19:43

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

12 PM

Running warm up/down 14:26 intensity: (16 @0) + (1:33 @1) + (9:17 @2) + (2:32 @3) + (48 @4) 3.29 km (4:23 / km) +5m 4:21 / km
ahr:141 max:169 shoes: Saucony Fastswitch

Intervals 44:00 intensity: (4 @0) + (41 @1) + (5:06 @2) + (11:30 @3) + (26:39 @4) 11.23 km (3:55 / km) +34m 3:52 / km
ahr:162 max:174 shoes: Saucony Fastswitch

Running warm up/down 16:06 intensity: (12 @1) + (33 @2) + (15:21 @3) 3.7 km (4:21 / km) +7m 4:19 / km
ahr:156 max:161 shoes: Saucony Fastswitch

Saturday Jul 14, 2012 #

12 PM

Running 1:37:31 intensity: (1:51 @1) + (11:22 @2) + (44:05 @3) + (40:13 @4) 25.0 km (3:54 / km) +80m 3:50 / km
ahr:159 max:172 shoes: Saucony Triumph

Friday Jul 13, 2012 #

5 PM

Running 52:24 intensity: (1:03 @1) + (6:48 @2) + (42:45 @3) + (1:48 @4) 13.6 km (3:51 / km) +39m 3:48 / km
ahr:153 max:165 shoes: Saucony Triumph

Thursday Jul 12, 2012 #

10 AM

Running warm up/down 10:36 intensity: (2:41 @1) + (7:55 @2) 1.99 km (5:20 / km) +2m 5:18 / km
ahr:135 max:183 shoes: Saucony Peregrine

Orienteering race 1:09:19 intensity: (1:21 @1) + (3:13 @2) + (45:25 @3) + (19:12 @4) + (8 @5) 15.36 km (4:31 / km) +69m 4:25 / km
ahr:160 max:179 shoes: Saucony Peregrine

Running warm up/down 6:35 intensity: (4:59 @1) + (1:36 @2) 1.03 km (6:22 / km) +12m 6:01 / km
ahr:121 max:133 shoes: Saucony Peregrine

Wednesday Jul 11, 2012 #

9 AM

Running warm up/down 10:11 intensity: (8:16 @1) + (1:55 @2) 1.92 km (5:18 / km) +17m 5:05 / km
ahr:126 max:162 shoes: Saucony Peregrine

Orienteering race 37:06 intensity: (25 @1) + (2:19 @2) + (9:58 @3) + (24:24 @4) 7.66 km (4:50 / km) +64m 4:39 / km
ahr:163 max:174 shoes: Saucony Peregrine

1 PM

cycling 1:26 [1] 0.54 km (2:40 / km)
ahr:104 max:110

cycling 2:14:19 intensity: (54 @1) + (55:04 @2) + (1:04:23 @3) + (9:12 @4) + (4:46 @5) 63.49 km (2:07 / km) +107m 2:06 / km
ahr:137 max:184

Tuesday Jul 10, 2012 #

11 AM

Running warm up/down 10:44 intensity: (9:24 @1) + (1:20 @2) 1.9 km (5:38 / km) +5m 5:34 / km
ahr:116 max:146 shoes: Saucony Peregrine

Orienteering race 30:35 intensity: (24 @1) + (17 @2) + (6:47 @3) + (22:47 @4) + (20 @5) 6.74 km (4:32 / km) +91m 4:15 / km
ahr:166 max:182 shoes: Saucony Peregrine

Running warm up/down 8:41 intensity: (6:34 @1) + (2:07 @2) 1.33 km (6:33 / km) +3m 6:29 / km
ahr:124 max:133 shoes: Saucony Peregrine

Monday Jul 9, 2012 #

10 AM

cycling 3:16:04 intensity: (24:40 @1) + (2:33:13 @2) + (18:00 @3) + (11 @4) 78.79 km (2:29 / km) +156m 2:28 / km
ahr:121 max:159

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