Training Log Archive: loefaasIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:55:25 20.29 km (5:41 / km) +581m 4:59 / km
ahr:139 max:161 shoes: Saucony Peregrine
Trail running 2:19:17 24.59 km (5:40 / km) +440m 5:12 / km
ahr:144 max:182 shoes: Saucony Peregrine
Running warm up/down 11:56 1.97 km (6:03 / km) +26m 5:41 / km
ahr:134 max:156 shoes: Saucony Peregrine
Orienteering race 17:03 4.32 km (3:57 / km) +29m 3:49 / km
ahr:168 max:179 shoes: Saucony Peregrine
Running warm up/down 10:50 1.76 km (6:10 / km) +21m 5:49 / km
ahr:129 max:158 shoes: Saucony Peregrine
Orienteering race 18:29 4.69 km (3:57 / km) +20m 3:52 / km
ahr:169 max:178 shoes: Saucony Peregrine
Intervals 24:41 5.33 km (4:38 / km) +1m 4:37 / km
ahr:158 max:178 shoes: NB 905(II)