Training Log Archive: loefaas

Running 16:05 [3] 2.93 km (5:30 / km)

Orienteering race 1:15:38 [3] 15.58 km (4:51 / km)

Running 13:52 [3] 2.73 km (5:05 / km)

Orienteering race 38:22 [3] 6.46 km (5:57 / km)

Running 7:58 [3] 1.06 km (7:30 / km)

Running 31:12 [2] 7.3 km (4:16 / km)
ahr:148 max:175

Running 11:23 [1] 2.16 km (5:15 / km)
ahr:133 max:161

Orienteering race 18:11 [4] 4.61 km (3:57 / km)
ahr:171 max:179

Running 9:27 [1] 1.26 km (7:31 / km)
ahr:128 max:141

Trail running 41:59 [1] 7.18 km (5:51 / km)
ahr:136 max:157

Note
(rest day)