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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering4 3:24:18 26.26(7:47) 42.26(4:50) 209
  Running5 1:23:43 8.25(10:09) 13.27(6:18) 69
  Total5 4:48:01 34.5(8:21) 55.53(5:11) 278
  [1-5]5 4:39:00

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

Note

4th and once again best Swedish team at 10mila. Super-fun weekend!

Copyright and Photo: Peter Holgersson
C • Yes!! 7
6 AM

Running 16:02 [2] 2.55 km (6:17 / km) +2m 6:16 / km
shoes: VJ Bold(II)

Orienteering 1:37:30 [4] **** 20.71 km (4:42 / km) +183m 4:30 / km
shoes: VJ Bold(II)

10mila map with routes and a lot of comments (but in swedish)
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

In summary: Quite a bad race from me (luckily it didn't matter), but a very good result in total for the club. And a super-fun weekend with Sweden's best club! Both when it comes to orienteering and cheering!

Orienteering 5:57 [1] 0.29 km (20:18 / km)
shoes: VJ Bold(II)

Saturday May 5, 2012 #

8 AM

Running 27:21 [3] 3.83 km (7:08 / km)
shoes: VJ Bold(II)

Thursday May 3, 2012 #

9 AM

Running warm up/down 5:21 [2] 0.81 km (6:36 / km)
ahr:146 max:162 shoes: Asics DS Trainer

Orienteering 22:27 [2] 5.59 km (4:01 / km)
ahr:157 max:169 shoes: Asics DS Trainer

Running warm up/down 6:02 [2] 1.42 km (4:16 / km)
ahr:149 max:159 shoes: Asics DS Trainer

Wednesday May 2, 2012 #

6 PM

Running warm up/down 6:37 intensity: (1:17 @0) + (3:17 @1) + (1:51 @2) + (12 @3) 0.99 km (6:41 / km) +45m 5:27 / km
ahr:134 max:161 shoes: VJ Bold

Orienteering 51:02 intensity: (7:30 @0) + (2:43 @1) + (8:56 @2) + (26:45 @3) + (5:08 @4) 9.27 km (5:30 / km) +24m 5:26 / km
ahr:161 max:173 shoes: VJ Bold

Running warm up/down 2:50 [1] 0.36 km (7:55 / km) +1m 7:48 / km
ahr:117 max:126 shoes: VJ Bold

Tuesday May 1, 2012 #

9 AM

Running warm up/down 10:29 intensity: (1:35 @1) + (3:03 @2) + (5:41 @3) + (10 @4) 1.66 km (6:18 / km) +14m 6:03 / km
ahr:151 max:174 shoes: NB RX505(spikes)

Orienteering 27:22 intensity: (3:40 @1) + (1:18 @2) + (11:58 @3) + (10:26 @4) 6.4 km (4:17 / km) +2m 4:16 / km
ahr:165 max:175 shoes: NB RX505 (spikeless)

Running 3:33 intensity: (14 @0) + (3:19 @1) 0.6 km (5:54 / km) +5m 5:40 / km
ahr:130 max:140 shoes: NB RX505 (spikeless)

Running warm up/down 5:28 [1] 1.05 km (5:13 / km) +2m 5:10 / km
ahr:135 max:140 shoes: NB RX505 (spikeless)

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