Training Log Archive: loefaas

Trail running warm up/down 15:23 [2] 2.09 km (7:21 / km) +106m 5:52 / km

Orienteering 40:43 **** 6.2 km (6:34 / km) +227m 5:33 / km
shoes: VJ Bold(II)

Running warm up/down 6:21 [1] 0.93 km (6:51 / km) +26m 6:01 / km

Running 15:16 [2] 2.22 km (6:52 / km) +78m 5:50 / km
shoes: VJ Bold(II)

Orienteering 1:37:08 [4] **** 15.46 km (6:17 / km) +493m 5:25 / km
shoes: VJ Bold(II)

Running 5:54 [1] 0.65 km (9:01 / km) +14m 8:09 / km

Running 17:56 [1] 3.34 km (5:22 / km) +74m 4:50 / km

Running 15:00 [1] 2.0 km (7:30 / km)

Running 30:51 6.62 km (4:40 / km) +107m 4:19 / km
ahr:145 max:187 shoes: NB 905(II)

Running 7:01 1.18 km (5:57 / km) +5m 5:50 / km
ahr:132 max:151

Orienteering 49:00 **** 8.43 km (5:49 / km) +77m 5:33 / km
ahr:152 max:185 shoes: VJ Bold(II)

Trail running warm up/down 10:33 1.96 km (5:23 / km) +27m 5:03 / km
ahr:133 max:161 shoes: VJ Bold

Intervals hills 22:50 2.69 km (8:29 / km) +136m 6:47 / km
ahr:144 max:169 shoes: VJ Bold

Trail running warm up/down 13:51 1.84 km (7:32 / km) +41m 6:47 / km
ahr:127 max:157 shoes: VJ Bold

Running warm up/down 14:58 [2] 2.41 km (6:13 / km) +4m 6:10 / km
shoes: VJ Bold

Orienteering race 42:00 *** 8.7 km (4:50 / km) +108m 4:33 / km
shoes: VJ Bold

Running warm up/down 8:55 [1] 1.41 km (6:21 / km) +4m 6:15 / km
shoes: VJ Bold

Strength & plyometrics 1:00:00