Training Log Archive: loefaasIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
7 AM
Skiing 1:13:16 20.03 km (3:39 / km) +230m 3:28 / km
ahr:142 max:190
Early morning ski. First day of "Öppet Spår" where about 8500people go the Sälen-Mora ski trip, which meaning that the tracks are quite crowded. Started early and headed to Mångsbodarna, where I met the first ones. Soon to many to continue criss-crossing so turned around and went with some groups back to risberg again. Perfect conditions with super-hard not so icy but still fast tracks.
Saturday Feb 25, 2012 #
11 AM
Skiing 2:56:02 46.19 km (3:49 / km) +509m 3:37 / km
ahr:137 max:175
Sunny skiing day on the vasaloppet track from Risberg to Smågan and back.
Friday Feb 24, 2012 #
11 AM
Skiing 1:35:48 21.17 km (4:32 / km) +241m 4:17 / km
ahr:145 max:169
Skiing in Gyllbergen with Elin. +4 degrees and very wet and heavy snow. Had good grip so could go straight up the hills, good training.
Thursday Feb 23, 2012 #
3 PM
Running 40:52 10.0 km (4:05 / km) +102m 3:53 / km
ahr:149 max:164 shoes: Saucony Kinvara
Easy run from home to test the foot after the treatment. Felt much better today, almost all pain gone. Lovely!
Wednesday Feb 22, 2012 #
Note
(injured) (rest day)
Meeting with our needle-guru. No plantar fasciitis, puh! A fat pad syndrome instead, where some of the fat pad of the heel had been squeezed out towards the arch of the foot. Just to drain some of the fluid and it should be ok in one or two treatments.
Tuesday Feb 21, 2012 #
8 AM
Running warm up/down 5:01 [2] 1.02 km (4:56 / km)
ahr:154 max:171 shoes: VJ Bold
Trail running hills 28:34 [3] 4.72 km (6:03 / km)
ahr:160 max:182 shoes: VJ Bold
Ice, Ice baby!
Early morning intervals on the backbana with big group of people. Very slippery conditions but went ok. Foot hurting, have to get some treatment for it.
Early morning intervals on the backbana with big group of people. Very slippery conditions but went ok. Foot hurting, have to get some treatment for it.
Running warm up/down 7:37 1.32 km (5:47 / km) +15m 5:28 / km
ahr:141 max:149 shoes: VJ Bold
5 PM
Skiing 1:04:03 17.84 km (3:35 / km) +224m 3:23 / km
ahr:130 max:159
Evening ski with Elin and Daniel in Storvreta. The tracks were solid ice, no chance to get any grip at all. Just double-poleing, very high speed for little effort today.
Monday Feb 20, 2012 #
6 PM
Strength & plyometrics 48:00
ahr:99 max:104