Training Log Archive: loefaasIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
10 AM
Terrain running 1:40:02 15.1 km (6:38 / km) +344m 5:57 / km
ahr:149 max:170 shoes: VJ Bold
Classic christmas run from mattias. Record-crowd showing up, 8 people. Another lovely day, sun and some degrees above freezing. Large parts without snow.
Saturday Dec 24, 2011 #
10 AM
Running 1:38:19 17.68 km (5:34 / km) +297m 5:08 / km
ahr:153 max:179 shoes: Icebug Sisu OLX
Tomtedistans with my brother from my parents house. Lovely day with -1, sun, snow ice everywhere.
Wednesday Dec 21, 2011 #
6 PM
Orienteering 56:20 7.85 km (7:11 / km) +47m 6:58 / km
ahr:155 max:171 shoes: Icebug Sisu OLX
Onsdagsnatt julspecial. Nice training, I couple of weeks since I did orienteering last time. But went ok anyway, some parts were you should run together with someone else to see how he acted. Fun training.
Trail running warm up/down 12:08 1.94 km (6:15 / km) +42m 5:38 / km
ahr:139 max:157 shoes: Icebug Sisu OLX
Tuesday Dec 20, 2011 #
6 PM
Terrain running 1:04:18 9.49 km (6:46 / km) +135m 6:19 / km
ahr:149 max:178 shoes: Icebug Sisu OLX
Tisdagsbana. Wet, wet and cold. Not the best feeling.
Monday Dec 19, 2011 #
6 PM
Strength & plyometrics 49:22
ahr:146 max:177