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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Hiking1 1:09:53 2.65(26:21) 4.27(16:23) 5
  Orienteering1 24:26 1.49(16:22) 2.4(10:10) 1
  Total2 1:34:19 4.14(22:46) 6.67(14:09) 6
  [1-5]2 55:32

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

1 PM

Orienteering 11:12 intensity: (33 @0) + (3:42 @1) + (5:48 @2) + (1:09 @3) 1.08 km (10:21 / km) +1m 10:18 / km
ahr:146 max:167 shoes: Asics Piranha

Ultrasprint inside Rosendal high school. Super-fun and difficult with map of four different levels.

http://vimeo.com/33552678

Orienteering 13:14 intensity: (3:19 @0) + (48 @1) + (2:25 @2) + (1:32 @3) + (9 @4) + (5:01 @5) 1.32 km (10:02 / km)
ahr:176 max:209 shoes: Asics Piranha

Saturday Dec 10, 2011 #

10 AM

Hiking 1:09:53 intensity: (34:55 @0) + (34:58 @1) **** 4.27 km (16:23 / km) +5m 16:17 / km
ahr:67 max:131

Easy walk with Algot on the corridor part on today's Uppsala training weekend training. Heart rate still to high for just standing and easy walk.
http://www.ridefelt.se/gps/111210fm.jpg

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