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Training Log Archive: loefaas

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  yoga1 1:00:00
  Strength & plyometrics1 49:32
  Orienteering1 36:24 2.74(13:18) 4.4(8:16) 237
  Intervals1 35:29 4.52(7:51) 7.28(4:53) 38
  Total4 3:01:25 7.26 11.68 275
  [1-5]4 2:28:32

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

yoga 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Saturday Nov 26, 2011 #

5 PM

Orienteering 36:24 intensity: (12:31 @1) + (19:01 @2) + (4:52 @3) **** 4.4 km (8:16 / km) +237m 6:31 / km
ahr:146 max:166 shoes: VJ Bold

Short Night-o. Battery not properly charged and went out just after the last control on the first loop, so went home. Really shitty night terrain so didn't matter so much.

Friday Nov 25, 2011 #

Note
(rest day)

Travelled up to Siljansnäs for trainer education and national team fall meet.

Thursday Nov 24, 2011 #

Note
(rest day)

Finally had my half-time seminar and got my Licentiate degree. Hopefully there will be some time for training again.
C • Nice! 13

Wednesday Nov 23, 2011 #

Note
(rest day)

working working

Tuesday Nov 22, 2011 #

6 PM

Intervals 35:29 intensity: (2:53 @0) + (7:56 @1) + (14:24 @2) + (6:20 @3) + (3:56 @4) 7.28 km (4:53 / km) +38m 4:45 / km
ahr:152 max:177 shoes: NB 905(II)

Monday Nov 21, 2011 #

6 PM

Strength & plyometrics 49:32 intensity: (22:23 @1) + (10:39 @2) + (15:56 @3) + (34 @4)
ahr:149 max:173 shoes: Asics DS Racer

Rockgympa, two laps this weeks. Fun and tough!

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