Running warm up/down 10:13 1.74 km (5:53 / km) +26m5:28 / km ahr:130 max:147 shoes: NB 905(II)
Intervals33:10 7.72 km (4:18 / km) +34m4:12 / km ahr:163 max:180 shoes: NB 905(II)
Club intervals, 2*5*2min with 1min rest and 4min after 5. Niklas set a good pace from the start and kept it during the rest of the intervals. Good session today.
Running warm up/down 11:31 1.94 km (5:57 / km) +22m5:37 / km ahr:139 max:148 shoes: NB 905(II)
Running warm up/down 2:18 0.45 km (5:04 / km) +8m4:39 / km ahr:117 max:119 shoes: VJ Supra (II)
Orienteering59:16 10.81 km (5:29 / km) +130m5:10 / km ahr:164 max:191 shoes: VJ Supra (II)
Last smålandskavle training before the competition before the competition on saturday and sunday. Out on a map north of Uppsala, some part super nice terrain some parts terrible, and a old map. Slow in the start but not any real mistakes, mats started some minute behind and caught me, from there to the finish we kept the same pace but some different routes. Missed the last control and got beaten once again.