Training Log Archive: loefaasIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 9:38 [1] 1.84 km (5:15 / km) +23m 4:56 / km
ahr:130 max:153 shoes: VJ Ghostrator (II)
Orienteering race 1:11:42 **** 13.58 km (5:17 / km) +80m 5:08 / km
ahr:160 max:166 shoes: VJ Ghostrator (II)
Trail running warm up/down 11:27 2.13 km (5:22 / km) +28m 5:02 / km
ahr:140 max:154 shoes: VJ Ghostrator (II)
Orienteering race 1:30:07 **** 15.83 km (5:42 / km) +128m 5:28 / km
ahr:166 max:173 shoes: VJ Ghostrator (II)
Orienteering 1:54:28 19.77 km (5:47 / km) +144m 5:35 / km
ahr:149 max:165 shoes: VJ Ghostrator (II)
Orienteering 1:00:56 **** 10.13 km (6:01 / km) +54m 5:51 / km
ahr:154 max:182