Training Log Archive: loefaasIn the 7 days ending Jul 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 8:50 [5] 3.0 km (2:57 / km)
shoes: Asics Turbo Ghost II
Running race 4:07 [5] 1.5 km (2:45 / km)
shoes: Asics Turbo Ghost II
Orienteering 10:49 1.52 km (7:08 / km) +11m 6:53 / km
shoes: Asics DS Trainer
Intervals 26:31 4.96 km (5:21 / km) +1m 5:21 / km
shoes: Asics Turbo Ghost II
Trail running race 45:41 12.47 km (3:40 / km) +123m 3:30 / km
ahr:174 max:181 shoes: NB 905(II)