Training Log Archive: loefaasIn the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 9:20 1.71 km (5:28 / km) +17m 5:12 / km
ahr:138 max:155 shoes: VJ Ghostrator (II)
Orienteering race 1:12:32 **** 13.89 km (5:13 / km) +40m 5:09 / km
ahr:164 max:175 shoes: VJ Ghostrator (II)
Trail running warm up/down 8:19 1.05 km (7:55 / km) +4m 7:46 / km
ahr:124 max:158 shoes: VJ Ghostrator (II)
Orienteering race 1:20:37 **** 15.87 km (5:05 / km) +67m 4:59 / km
ahr:170 max:177 shoes: VJ Ghostrator (II)
Running warm up/down 13:27 2.75 km (4:54 / km) +27m 4:40 / km
ahr:140 max:158 shoes: NB 905
Intervals hills 24:44 5.3 km (4:40 / km) +150m 4:05 / km
ahr:166 max:183 shoes: NB 905
Intervals 18:47 4.82 km (3:54 / km) +4m 3:53 / km
ahr:168 max:183 shoes: Saucony Fastswitch