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Training Log Archive: loefaas

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Trail running1 45:00 3.42(13:10) 5.5(8:11)
  Running1 30:15 3.92(7:43) 6.3(4:48) 44
  Total2 1:15:15 7.33(10:16) 11.8(6:23) 44
  [1-5]2 1:10:50

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

7 PM

Running 30:15 intensity: (4:25 @0) + (2:10 @1) + (18:27 @2) + (5:13 @3) 6.3 km (4:48 / km) +44m 4:38 / km
ahr:154 max:166 (sick) shoes: NB 759

easy jog with my brother in oxelösund after changing tiles on the roof of the house the whole day.

Saturday Jun 25, 2011 #

Trail running 45:00 [1] 5.5 km (8:11 / km)
(sick) shoes: Asics DS Trainer

half jog half walk. still some remains from the cold.

Friday Jun 24, 2011 #

Note
(sick)

June seems to be a great training month, with both injury and now sickness.. Not many kms of running.

Map and short recap of jukola here http://www.dxdeluxe.se/linnekartparmen/show_map.ph... (in swedish)

Thursday Jun 23, 2011 #

Note
(sick)

completely stuffed in the sinuses and headache

Wednesday Jun 22, 2011 #

Note
(sick)

Tuesday Jun 21, 2011 #

Note
(sick)

Sever headache and nausea. Stayed in bed whole day, slept like 20h.

Monday Jun 20, 2011 #

Note
(sick)

Starting to get a sore throat.

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