Training Log Archive: loefaasIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Steady State 38:32 10.41 km (3:42 / km) +42m 3:38 / km
ahr:166 max:177 shoes: Asics DS Trainer
Steady State 52:01 15.01 km (3:28 / km) +117m 3:20 / km
ahr:171 max:177 shoes: NB 905(II)
Orienteering race 14:51 3.78 km (3:55 / km) +40m 3:44 / km
ahr:175 max:184 shoes: NB RX505 (spikeless)
Running warm up/down 10:01 2.38 km (4:13 / km) +1m 4:12 / km
ahr:150 max:162 shoes: Asics DS Trainer
Steady State 25:01 7.17 km (3:29 / km) +40m 3:24 / km
ahr:168 max:174 shoes: Asics DS Trainer