Training Log Archive: loefaasIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2011 #
10 AM
Running 1:02:53 15.0 km (4:11 / km) +122m 4:02 / km
ahr:151 max:167 shoes: NB 750
Saturday Feb 26, 2011 #
9 AM
Skiing 1:50:29 24.4 km (4:32 / km) +244m 4:19 / km
ahr:146 max:165
Nice trip down to hammarskog with pettson. Not as nice tracks as last week but still ok.
Friday Feb 25, 2011 #
9 AM
Running 32:28 7.49 km (4:20 / km) +58m 4:10 / km
ahr:154 max:166 shoes: NB 750
easy run. almost nothing in the calves now, lovely.
5 PM
Running 21:34 [2] 3.75 km (5:45 / km) +11m 5:40 / km
shoes: NB 758
Jympa 30:00
jympa with snygg-mange. The new program is quite tough.
Thursday Feb 24, 2011 #
6 PM
Running 9:55 1.9 km (5:13 / km) +27m 4:52 / km
ahr:136 max:148 shoes: NB 758
Running 51:53 10.53 km (4:56 / km) +69m 4:46 / km
ahr:142 max:165 shoes: NB 758
Club intervals. Followed in a nice comfortable pace on the longer intervals in the beginning, than easy jog back. Calves ok, got a little stiff during the run.
Wednesday Feb 23, 2011 #
Note
(injured) (rest day)
needles. hopefully the last for a while.
Tuesday Feb 22, 2011 #
5 PM
Running 27:22 6.36 km (4:18 / km) +14m 4:15 / km
ahr:148 max:166 shoes: NB 758
short run, some 60s*60s to get back to a faster stride again,
Monday Feb 21, 2011 #
5 PM
Running 1:01:35 14.0 km (4:24 / km) +116m 4:13 / km
ahr:149 max:166 shoes: NB 750
Nice easy run with janne and pettson. calf suprisingly good.