Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Orienteering9 11:29:45 62.34(11:04) 100.32(6:53) 1272
  Terrain running2 1:32:05 9.03(10:12) 14.53(6:20) 21
  Running3 1:23:32 11.93(7:00) 19.2(4:21) 22
  Intervals2 1:15:40 11.59(6:32) 18.65(4:03) 156
  Trail running2 1:12:28 6.89(10:31) 11.08(6:32) 494
  Total12 16:53:30 101.77(9:58) 163.79(6:11) 1965
  [1-5]12 15:55:18

«»
3:34
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

9 AM

Orienteering 48:43 intensity: (18:04 @1) + (26:17 @2) + (3:35 @3) + (47 @4) 8.79 km (5:32 / km) +46m 5:24 / km
ahr:144 max:175 shoes: NB 750

Intervals 41:14 intensity: (5:33 @0) + (4:59 @1) + (1:58 @2) + (18:32 @3) + (10:12 @4) 10.82 km (3:49 / km) +143m 3:34 / km
ahr:162 max:178 shoes: NB 750

Running 22:27 intensity: (22 @0) + (2:57 @1) + (19:08 @2) 4.95 km (4:32 / km) +17m 4:27 / km
ahr:148 max:159 shoes: NB 750

2 PM

Terrain running 33:25 intensity: (33:17 @1) + (8 @2) 5.37 km (6:13 / km) +8m 6:10 / km
ahr:130 max:150 shoes: VJ Ghostrator

Orienteering 33:48 intensity: (4:03 @1) + (10:19 @2) + (19:26 @3) 6.7 km (5:03 / km) +82m 4:45 / km
ahr:155 max:167 shoes: VJ Ghostrator

Terrain running 35:00 [1] 6.0 km (5:50 / km)
shoes: VJ Ghostrator

Friday Jan 7, 2011 #

10 AM

Orienteering 1:09:55 intensity: (7:11 @0) + (39:30 @1) + (20:17 @2) + (1:43 @3) + (33 @4) + (41 @5) 9.94 km (7:02 / km) +158m 6:31 / km
ahr:134 max:192 shoes: VJ Ghostrator

3 PM

Orienteering 51:08 intensity: (30:10 @1) + (18:06 @2) + (2:47 @3) + (5 @4) 5.89 km (8:41 / km) +289m 6:58 / km
ahr:139 max:171 shoes: VJ Ghostrator

Trail running 1:02:53 intensity: (34:56 @1) + (21:49 @2) + (5:53 @3) + (15 @4) 9.69 km (6:30 / km) +492m 5:11 / km
ahr:138 max:177 shoes: VJ Ghostrator

7 PM

Terrain running 23:40 intensity: (21:26 @1) + (2:14 @2) 3.16 km (7:29 / km) +13m 7:20 / km
ahr:126 max:155 shoes: NB 750

Thursday Jan 6, 2011 #

9 AM

Trail running warm up/down 9:35 [1] 1.4 km (6:52 / km) +2m 6:49 / km
ahr:109 max:139 shoes: VJ Ghostrator

Orienteering 28:11 intensity: (2:24 @0) + (7:06 @1) + (11:28 @2) + (5:21 @3) + (57 @4) + (55 @5) 5.25 km (5:22 / km) +28m 5:14 / km
ahr:152 max:202 shoes: VJ Ghostrator

Orienteering 26:23 intensity: (6:45 @0) + (19:38 @1) 3.1 km (8:30 / km) +4m 8:27 / km
ahr:113 max:143 shoes: VJ Ghostrator

Orienteering 20:42 intensity: (6:25 @1) + (5:16 @2) + (9:01 @3) 3.26 km (6:21 / km) +22m 6:09 / km
ahr:140 max:165 shoes: VJ Ghostrator

4 PM

Orienteering 8:54 intensity: (2:38 @0) + (6:16 @1) 1.18 km (7:31 / km) +5m 7:22 / km
ahr:111 max:141 shoes: VJ Ghostrator

Orienteering 10:15 intensity: (58 @0) + (26 @1) + (3:42 @2) + (5:09 @3) 2.44 km (4:12 / km) +1m 4:11 / km
ahr:156 max:169 shoes: VJ Ghostrator

Orienteering 1:15:22 intensity: (16:15 @0) + (57:02 @1) + (2:05 @2) 8.98 km (8:24 / km) +25m 8:17 / km
ahr:117 max:155 shoes: VJ Ghostrator

Wednesday Jan 5, 2011 #

11 AM

Orienteering 29:00 intensity: (3:05 @0) + (14:07 @1) + (8:11 @2) + (2:12 @3) + (1:05 @4) + (20 @5) 3.39 km (8:33 / km) +172m 6:49 / km
ahr:142 max:185 shoes: VJ Ghostrator

Orienteering 45:06 intensity: (5:05 @1) + (18:56 @2) + (21:05 @3) 6.93 km (6:30 / km) +169m 5:48 / km
ahr:152 max:169 shoes: VJ Ghostrator

Orienteering 27:57 intensity: (3:37 @0) + (6:27 @1) + (17:26 @2) + (27 @3) 3.85 km (7:16 / km) +122m 6:16 / km
ahr:143 max:160 shoes: VJ Ghostrator

3 PM

Orienteering 1:26:53 intensity: (9:03 @0) + (58:28 @1) + (19:22 @2) 12.04 km (7:13 / km) +149m 6:48 / km
ahr:133 max:152 shoes: NB 750

Tuesday Jan 4, 2011 #

2 PM

Orienteering 2:07:28 [1] 18.58 km (6:52 / km)
ahr:133 max:162 shoes: NB 750

8 PM

Running warm up/down 4:02 intensity: (21 @0) + (3:41 @1) 0.69 km (5:51 / km) +5m 5:39 / km
ahr:123 max:130 shoes: NB 750

Intervals 34:26 intensity: (4:07 @1) + (15:08 @2) + (7:10 @3) + (8:01 @4) 7.83 km (4:24 / km) +13m 4:22 / km
ahr:149 max:176 shoes: NB 750

Monday Jan 3, 2011 #

Note

New year and new trainings. Can summarize the last two month of 2010 as probably the best two training months since jan-march 2008, really good feeling in the body now, just to continue in the good flow. Going to Alicante tomorrow to get away from the snow some days, nice!
3 PM

Running 57:03 [2] 13.56 km (4:12 / km)
ahr:146 max:167 shoes: NB 758

« Earlier | Later »