Intervals1:04:38 14.26 km (4:32 / km) +204m4:14 / km ahr:150 max:179 shoes: NB 905
Castle battle again together with Johan and Pettson. 5 laps around almost the same loop as befrore, a little longer today since the last uphill was just ice so we had to use to outer loop. Maybe 40-50m longer and not as steep. Nice session, the hill is really killing in the end.
Running1:05:19 16.25 km (4:01 / km) +127m3:52 / km ahr:149 max:160 shoes: NB 750
Oh, what I do not like the psuedo-winter in Uppsala. Rain during the day and cold in the evening made it for a thin layer of ice everywhere. OK speed anyway.
Running35:13 8.19 km (4:18 / km) +81m4:06 / km ahr:150 max:163 shoes: NB 750
morning jog
5 PM
Running10:04 2.36 km (4:16 / km) +2m4:15 / km ahr:138 max:153 shoes: NB 905
Intervals45:06 11.65 km (3:52 / km) +35m3:49 / km ahr:157 max:171 shoes: NB 905
The first snowstorm of the year have hit Uppsala. Hard winds and at least 10cm of snow during the day. But managed to get out for a run instead. Intervals 3*(1-2-3-1-1).
Running1:35:43 24.09 km (3:58 / km) +113m3:53 / km ahr:149 max:166 shoes: NB 750
Club runs have moved to Mondays since night-o is starting on Wednesday. Another great run today, 10people to the start. Easy pace for the first half than a little faster.